Butternut Squash Lasagna – Keto. Impress Your Guests With Kraft Canada's Tasty & Easy Recipe Ideas For Every Occasion. Let Our Collection Of Easy & Simple Recipes Guide You In The Kitchen. I used pre-cut butternut squash from a local grocery store.
This Butternut Squash and Spinach Lasagna is a decadent and delicious alternative to the classic meat and red sauce lasagna. It's a seasonal dish filled with rich creamy cheeses, bechamel, butternut squash and fresh spinach. This lasagna was inspired by the "Just Like The Real Thing" Low Carb Keto Lasagna invented by Peace Love and Low Carb.
Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, butternut squash lasagna – keto. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Impress Your Guests With Kraft Canada's Tasty & Easy Recipe Ideas For Every Occasion. Let Our Collection Of Easy & Simple Recipes Guide You In The Kitchen. I used pre-cut butternut squash from a local grocery store.
Butternut Squash Lasagna – Keto is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Butternut Squash Lasagna – Keto is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have butternut squash lasagna – keto using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Butternut Squash Lasagna – Keto:
- {Make ready 1/2 of Butternut Squash.
- {Take 2 tbsp of Olive Oil.
- {Prepare 1 of Mozzarella.
- {Take of Meat sauce.
- {Take 200 g of Minced Beef.
- {Make ready 300 g of Tomato Puree.
- {Prepare 2 cloves of Garlic.
- {Take To taste of Oregano, Basil, Salt, Pepper.
- {Make ready 1/2 of Onion.
- {Get of White sauce.
- {Get 2 tbsp of Butter.
- {Make ready 2 tbsp of Flour.
- {Prepare 1 1/4 cup of Milk.
Add a single layer of lasagna noodles followed by a layer of squash. Season with salt and pepper and top with half the spinach, a third of the mozzarella, and about ¾ cup white sauce. Instead of dairy mozzarella and parmesan, you can use vegan mozzarella and vegan parmesan. To make this recipe entirely vegan, use meatless crumbles and omit the egg!.
Instructions to make Butternut Squash Lasagna – Keto:
- Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces..
- The meat sauce – Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together..
- The white sauce – Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens..
- Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’..
- We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes..
Low-carb Butternut Squash Lasagna Before discovering the ketogenic way of eating, I used to be a big fan of carb-heavy pasta dishes such as lasagna and spaghetti bolognese. Initially I wondered if I would find these types of meals too difficult to give up, which would make me struggle with sticking to a keto diet long term. Lasagna is a baked Italian dish of thin sheets of pasta layers with sauce and fillings in between. Obviously, pasta is a no-can-do zone for the keto lifestyle. However, the other elements of Low Carb Butternut Squash and Mushroom Lasagna are all there, so in my view, this is definitely worthy of the lasagna title.
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