Okra and Lamb : Bamia Stew. Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface.
Lamb and okra are simmered in a fragrant, and spicy tomato-based broth. It's a Yemeni version of bamieh or okra stew. Add the lamb, cinnamon, cumin, coriander, and garlic paste.
Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, okra and lamb : bamia stew. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Okra with lamb recipe is the best to serve as a dinner for the Emarati's family. Remove the stew from the oven and arrange the okra on top in a spoke pattern. Sprinkle the lemon juice evenly over the surface.
Okra and Lamb : Bamia Stew is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Okra and Lamb : Bamia Stew is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook okra and lamb : bamia stew using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Okra and Lamb : Bamia Stew:
- {Get 500 g of fresh okra, ends trimmed.
- {Take 500 g of lamb, or beef diced.
- {Prepare 1 1/2 cups of white rice.
- {Make ready 1 cup of vegetable oil.
- {Prepare 1 of large onion, chopped.
- {Prepare 1 clove of garlic, chopped.
- {Make ready 4 of tomatoes, peeled and cubed.
- {Take of juice of 1 lemon.
- {Prepare 1 tablespoon of tomato paste, diluted in 1 cup of water.
- {Take 1 teaspoon of dried mint.
- {Take 1/2 teaspoon of ground coriander.
- {Take 2 of beef broth cubes, diluted in 2 cups of water.
- {Take of fresh ground pepper to taste.
- {Get of salt to taste.
Bamia is the Arabic word for okra, and is a stew primarily consisting of okra, lamb, and tomato. Originating in Africa and the Middle East, there are variations to bamia, depending on the country, including added spices, vegetarian and non-vegetarian versions (beef instead of lamb). Bamia stew with lamb or beef cubes and okra in a tomato sauce base. This recipe for bamia is very simple.
Steps to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F.
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside..
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown..
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed..
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it..
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry..
- Serve hot with white rice on the side..
You can make it vegetarian by omitting the meat. The sauce should thicken as it cooks. Once meat is tender, add the Okra or bamia and carry on cooking until the Okra is tender and cooked. Always add the Okra at the last few minutes because Okra does not take. Bamia is a stew with lamb or beef cubes and okra in a tomato sauce base.
So that’s going to wrap it up with this exceptional food okra and lamb : bamia stew recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
