Keto Stuffed Chicken Marinara. Marinara sauce aka spaghetti sauce: your favorite jar of keto approved marinara sauce (no sugar in sauce) or fresh homemade sauce. Spices: Italian seasoning (or oregano), garlic powder, salt and pepper. Olive oil: or your favorite oil.
Cheesy spinach filling, wrapped in a blanket of tender crispy chicken, and smothered in tangy marinara sauce? It's the stuff keto dreams are made of! Keto Stuffed Chicken Marinara Hey everyone, I hope you're having an incredible day today.
Hey everyone, it is John, welcome to my recipe page. Today, we’re going to make a special dish, keto stuffed chicken marinara. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Keto Stuffed Chicken Marinara is one of the most well liked of recent trending meals on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Keto Stuffed Chicken Marinara is something that I’ve loved my entire life. They are nice and they look wonderful.
Marinara sauce aka spaghetti sauce: your favorite jar of keto approved marinara sauce (no sugar in sauce) or fresh homemade sauce. Spices: Italian seasoning (or oregano), garlic powder, salt and pepper. Olive oil: or your favorite oil.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have keto stuffed chicken marinara using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Stuffed Chicken Marinara:
- {Prepare 4 of medium chicken breast.
- {Take 1/2 cup of almond flour.
- {Take 1/2 cup of finely grated hard cheese.
- {Prepare 2 of eggs.
- {Get 2 of spring onions.
- {Make ready leaves of few parsley.
- {Take 150 g of ricotta cheese.
- {Get 3 tbsp of olive oil.
- {Get 250 g of grated mozzarella.
- {Make ready 400 g of marinara sauce.
- {Prepare 1 tbsp of dried herbs mix.
- {Make ready 6 of fresh basil leaves, finely chopped to garnish.
- {Prepare of Salt and pepper.
Today, we're going to make a special dish, keto stuffed chicken marinara. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Steps to make Keto Stuffed Chicken Marinara:
- Chop the spring onions and parsley finely and mix it with the ricotta cheese.
- Season chicken breast with salt and pepper. Cut a deep slit into each breast, without cutting all the way through – more like a pocket. Stuff each breast with the ricotta mixture and use a toothpick to keep the edges sealed..
- Set up two large bowls. In the first, mix the almond flour and grated hard cheese with mix herbs. In the second, beat the eggs thoroughly with a fork..
- Working with a chicken breast at the time, carefully dip it into the beaten eggs and then in the bread crumbs..
- Place an oven proof pan over medium heat and add the 3 tbsp olive oil. Once oil is hot, add the coated chicken and sauté 4 min per side or until golden brown on each side..
- Pour the marinara sauce around the chicken and spoon some over the chicken breast as well. Sprinkle the mozzarella cheese over and bake uncovered at 200°C for 15-20 min, or until the thermometer shows the chicken is cooked. Garnish with freshly chopped basil..
Keto Stuffed Chicken Marinara is one of the most popular of current trending meals in the world. How to make Keto Cheesy Marinara Chicken. We start by searing some chicken in lots of quality olive oil until it is nice and golden on both sides and cooked through. At the end, stir in the garlic cloves and cook another minute before removing the chicken and adding more olive oil + butter to the skillet along with the spinach. This Marinara chicken is a food you will want to have enough time to enjoy.
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